Free ebook · Virtue Inside

Who's in command?

Pride and selfishness in the cabin of your mind

Inside your head, a crew is at work. Each crew member is a real region of your brain. And two passengers keep trying to take command: Pride and Selfishness. This book shows how they do it, and how the Captain gets back to the chair.

Meet the crew

Each character is a real part of your brain, with its name and the job it does.

**The Altimeter**ventromedial prefrontal cortex

The Double Mirror — **Double Mirror**dorsomedial prefrontal cortex

**The Reins**dorsolateral prefrontal cortex

What's in the book

Over two hundred pages to read slowly, with questions to answer by hand.

The command cabin and its thirteen crew members, each with its own brain region.
The six outfits of pride: display, comparison, reaction to criticism, dominance, control and moral arrogance.
Concealed pride: shyness, shame, putting yourself down, virtue on display.
The five forms of selfishness: aggression, addiction, indifference, control and transgression.
What happens in the brain in each one, in plain language.
The way out: Humility and Selflessness, with a fourteen-day practice for each.

Isabella Becker is a Human Development Advisor, virtologist, International Director of Instituto Virtudes and founder of PRM, the Personality Reconstruction Matrix. Creator of the Virtue Inside series.

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